Mission Be's 8-12 Week In-class Mindfulness Program

Mission Be offers an 8-12 Week Mindfulness Program for PreK-12 with eight weekly lessons (each 35-50 min) taught by Master’s level Mission Be trained staff or educators. The 8-12 Week Program is based on mindfulness practices designed to improve student learning and school climate.

Programs Benefits

Reduce stress

Increase focus

Improve empathy

Improve emotional intelligence

Improve emotion regulation

Increase resilience

Improve physical and emotional well-being

Improve school climate

Our 12 Week Course Includes the following lessons:


Lesson 1: Mindfulness and the Brain
Lesson 2: Be Present
Lesson 3: Be Connected
Lesson 4: Be Accepting and Positive
Lesson 5: Be Mindful
Lesson 6: Be Responsive
Lesson 7: Be Empathetic
Lesson 8: Be Compassionate
Lesson 9: Be Brave
Lesson 10: Be Grateful
Lesson 11 Be Altruistic
Lesson 12: Citizenship

Bring Mindfulness to Your School

Invite a Mission Be educator to your school or classroom. Mission Be educators teach mindfulness practices 30-45 min once a week for 8-12 Week Implementation with Daily Practices.

Email question to: carin@missionbe.org or call 631 513 6151

“Thank you so much for the mindfulness training! It was super helpful and minimized my stress!”

“Hey Ms Winter, Thank you so much for coming to our class and teaching us your wise knowledge. I learned so much and whenever you came and led us through mindfulness, I felt peace all day long. Thank you for being so sweet and kind, I really looked forward to your visits. I will continue to practice mindfulness!”

“Thanks so much for everything. Mindfulness was so relaxing and I’ve been trying to continue a mindful thinking. You’re the best!”