Parent Mindfulness Workshop

Bringing Up Mindful, Happy, Content Kids

Please join us for a 90 minute workshop that provides parents with an introduction to mindfulness. The workshop includes an overview of the science of mindfulness and child development and essential mindfulness practices to improve your and your child’s stress-management skills and communication skills.


Find Out How To:

❏ Support your child in learning how to develop self-regulation techniques
❏ Support your child in developing a set of coping skills to use during stressful situations
❏ Role model mindful behaviors for your child
❏ Create an atmosphere of accountability in the home
❏ Encourage problem solving skills


Cost: $18 per adult.

Questions? For more information, contact Osy Harrison:

East Coast Director of Community Outreach